Episode 152: Calm Your Anxious Mind with 8 Simple Grounding Techniques

Although Anxiety is *unfortunately* necessary for human survival, that doesn’t mean we're powerless against it. It CAN be managed. The good news is that YOU are in the driver’s seat.

Grounding techniques are exercises that help us stay in the present moment and are designed to return our bodies back to our baseline. A grounding technique is a natural coping strategy that tells your brain you're safe and okay.

Just as your body knows how to activate panic, it also knows how to return to a state of calm, using your parasympathetic nervous system.

Following up on last week’s episode on hidden signs of stress and anxiety, this week we help you build from the awareness of your triggers and reactions with 8 grounding techniques to calm your anxious mind.

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Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life.

Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

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