SoulFull Connection Quiz

Scale of 1-10, how do you identify with the following statements?

1 = nothing like me

10 = exactly like me

Self Connection

I enjoy spending time alone.

I spend just the right amount of time alone... not too much, not too little.

I know when my body is sending me signals, and I know what they mean.

I like me. I’d be friends with me.

I’m happy with how my body looks and feels.

Family Connections

I spend just the right amount of time with my family... not too much, not too little.

I am happy when I spend time with my family.

I support my family members.

My family members support me.

Friendship Connections

I get to participate in social activities I enjoy.

I spend enough time with my friends.

I am part of a supportive community. 

I have at least one close friend I trust deeply.

Romantic Connection

I’m happy with my current relationship status and level of commitment.

My partner and I resolve conflicts in a healthy way that satisfies both our needs.

My life goals align with those of my partner.

I feel respected and loved in my relationship.

I consistently show my love and respect to my partner.

Co-worker Connections

I get along well with my colleagues.

I am part of a team. 

I have at least one close “go to” colleague.

My colleagues and I respect and support each other.

I have enough contact with my colleagues to meet my personal and professional needs.


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Defining Wellness

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Overcoming Imposter Syndrome